NO, IT IS NOT TOO GOOD TO BE TRUE! Okay, now that I have your attention… We CAN Eat AND Lose Weight! Where did we ever get this idea that we have to starve ourselves half to death in order to lose weight?
A lot of people (myself included once upon a time) think that eating as little as possible during the course of a day, will help them to lose weight fast.
Wrong! If anything at all is lost, its mostly water weight, and we all know what happens once we go off our starvation diet. Whatever we lost comes right back. Well, besides that you might even end up having a few dizzy spells from the lack of nutrients. And if by chance you do happen to lose some fat while on one of these half starvation diets, after the first few days or so, your body ends up slipping into defense or “survival” mode.
This simply means that your body stops burning the fat and tries to hold onto as much of it as possible for an emergency source of energy. In addition to that, your body would rather break down more muscle then fat during this starvation period, (remember it’s trying to help you survive).
And am I the only one who tried the “salad diet”? Yeah, that one speaks for itself. Nothing but Salads all day, every day.
Well my brothers and my sisters, I am here to tell you! Search no more! I am here to tell you….You really can eat and lose weight at the same time. Now, I don’t just mean eat, I mean practically indulging in all the BIG No-No’s. You know, the stuff we can’t even THINK about eating, or we’ll end up gaining like 10 lbs.?
I found a little gem of a program, and it has got to be one of the most interesting weight lose programs I have run across in a while. This program actually requires you to indulge in all your favorite foods – regularly!
This process is called “Strategic Cheating”. It tricks your body into thinking that your not on a diet when you really are, which in turn blocks the body from ever entering into 먹튀커뮤니티 starvation mode or stalled weight loss periods. So if its pizza, pie, chips or cookies that your craving, you can eat it, and actually use those foods to burn fat faster!
Now don’t get me wrong, you can’t just arbitrarily start gobbling up everything you see every time the mood hits you. That’s why its called strategic cheating, you’ll learn when to use all your favorite foods to your advantage for intense fat burning. As I said in the beginning, We CAN Eat AND Lose Weight! Sweet deal huh?